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Thanksgiving truths It that time of year again when some people try to take the fun out of Thanksgiving dinner by highlighting just how many calories the average American will be consuming in this one, very special meal. It completely

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overshadows the fact that the individual, traditional components of this feast have some true health benefits and with some simple techniques can be prepared in a tasty AND healthy way. It worth a reminder of what we eating (in moderation) is truly good for us.

is a lean, flavorful protein source, says Marisa Moore, a registered dietitian and spokesperson for the American Dietetic Association. also a source of trace minerals zinc and selenium, which helps with cell and tissue repair and growth, she adds. Harvard health newsletter says

hard to beat turkey when you looking for a lean cut of meat: 3 ounce serving of skinlesswhite meat [which is about the size of a woman's palm] contains 25 grams of protein, barely 3 grams of fat, and less than 1 gram of saturated fat. The newsletter also notes that turkey is a good source of arginine, which some research suggests may help open arteries.

is more monounsaturated fat than saturated fat in poultry skin. The skin adds calories, but there is more healthful fat in it than unhealthful fat. So it OK to enjoy, if you like it, she tells CNN. Moore suggests having some, rather than a whole plateful of skin may be advisable.

you roast your turkey on a rack most of the fat will drip down says Cheung. Cooking Light magazine offers a recipe for the ultimate roasted turkey . My mom, grandma and older sister have all had their gallbladders removed. For the past month, I have been getting nauseated

and/or experiencing pain in my upper belly after many meals. It seems as though I can tolerate little of any type of fat. The only thing that makes my discomfort manageable is Mylanta and Zantac.

Are my symptoms and family history indicative of gallbladder problems?

My doctor didn immediately think so. Researchers

in India saytheyare developing a tool for identifying acid reflux disease that could lead to improved treatments. Using

a molecular imaging device for the first time in this manner, researchers were able to examine the differences between a healthy esophageal muscle and an unhealthy one. They

found that a lack of tone or motility in the esophageal muscles may determine whether someone will develop gastro esophageal reflux disease, also known as GERD. When this muscle fails to work properly the stomach acids back up into the esophagus. Studies suggest more than 15 million people in the United States suffer symptoms of GERD each day. The

molecular imaging study, presented at the Society of Nuclear Medicine annual meeting,included49 participants who were scanned upright with a special molecular imagingdevice to see how their esophagus muscles and lower esophageal sphincter were functioning. According to Society of Nuclear Medicine research chair, Dr. Peter S. Conti,

what is different about this study is the specific test that was performed and how it was done. positioning the patient different, you trigger the dis motility, by making it more obvious on the scan,

which then allows you to make the correlation better, says Conti. In addition, a more traditional gastric reflux study was done on the patients while they were lying face down. While the participants reported varying degrees of symptoms, almost half showed some sort of problem with their esophagus muscle while lying down. This

suggests the possibility that abnormal esophageal motility may be the main contributor to developing acid reflux disease. Normally when you swallow, the lower esophageal sphincter acts as a trap door and it relaxes, allowing for food and liquids to move into the stomach. The muscle then tightens,

closing the gateway. When GERD is present, this circular muscle doesn work, it either doesn close all the way or it opens too often, so the gastric acid becomes stuck in the food pipe. This can cause inflammation in the esophagus, acid indigestion, or and can cause discomfort.

we encourage you to consider how you can reduce your carbon footprint

and live more sustainably.When you dine at restaurants " which some of us do on a daily basis " it may seem hard to eat healthfully, let alone sustainably, but this isn necessarily true.Clean Plates founder and nutritionist Jared Koch has some suggestions to put

sustainable dining within your reach.Five Ways to Dine More Sustainably for Earth Day . and Every Day: Jared Koch1. Try to order meat from animals that were pastured, and choose seafood that was caught or farmed sustainablyand more restaurants are serving meat from pastured animals, that are often referred to as Pastured animals get to go outside and munch on grass.

might not sound like a big deal, but it has a very beneficial effect on the surrounding environment (and the animals themselves).Factory farmed animals are cooped up together and produce significantly more pollutants than pastured livestock that help fertilize the

soil they graze upon and support new grass growth. Also, it takes a significant amount of fossil fuel to grow and deliver the grain used to feed livestock. Grass? You just need some rain.As an added benefit to your health, pastured animals are also more likely to come from

farms that don TMt use hormones or antibiotics.As I learned from the Seafood Program Director of the Blue Ocean Institute, both wild caught and farmed fish can be ocean friendly depending on the fishing and farming methods. But how can you tell while scanning a menu? Download the constantly updated Seafood Watch

app from Monterey Bay Aquarium (it even has a sushi guide), or text the Blue Ocean Institute at 30644 with the message FISH and name of the fish in question; they TMll text you back with an assessment and more sustainable alternative (if necessary). Try a vegetarian or vegan dish (Yes, I talking to you, meat eaters)don need to be a vegetarian or vegan to be healthy or eat sustainably;

simply ordering a vegetarian or vegan meal once in a while has a very positive environmental impact. In general, the less meat we consume, the lighter our carbon footprint. Who knows, you might even enjoy it and feel better afterward. Select dishes with produce that is locally grown and organic (or at least pesticide free)produce travels a shorter distance, retains more of its nutrients and tastes better. Organic

farming practices support healthier soil and air, and ensure you won ingest the pesticides used in conventional farming.Soy products, corn and canola oil are very likely to contain GMOs (genetically modified organisms) unless they organic, so be sure to investigate before you order. Skip

the bottled waterlandfills are overflowing with single use water bottles. Fortunately, some restaurants are starting to filter their own water now, which makes the choice easy. instead of water shipped across the globe. Don TMt waste foodportions can be super sized;

while I don want to encourage you to overeat and finish your plate, I do suggest you think twice before sending your leftovers to the trash. has become a big problem. It increased the carbon footprint of trash delivery services and created excessive landfills that release

large amounts of methane into the air.If leftovers aren for you, take your box and hand it to a homeless person on your way home, or leave the container on top of a trash bin for someone to find.Don forget: These small changes, made on a consistent basis, will have a positive impact not only for your personal health but the health of the planet too. there someone you like to see in the hot seat? Let us know

in the comments below and if we agree, we do our best to chase down.I farm. I raise cattle.

Maybe you want to enhance

sports strength, you can increase some time to do it or gradually quicken the speed of walking and another activity, certainly, clean rooms for 10 minutes and have a ride about 10 minutes, otherwise they could spend thirty minutes playing with their good friends and families. the time of

half an hour is just the least, but the more time you spend, the healthier you will be. So, the specialists give us a few suggestions: First of all

, people had better choose to do sports when they have finished the dinner, when the reporters are having a interview they would often look that there are many people running for those people whose energies could be measured they ought to consume 160 calories once,

and playing tai chi in the parks and squares of some cities. One doctor says that doing running in winter is not wrong on earth, but because

is quite cold in the morning and trees in parks need do metabolism, giving off carbon dioxide and absorbing oxygen, to lead to the amount of carbon dioxide increasing, Its measuring method is very simple, which indicates that people should do sports over half hour everyday, it just means they need go a distance about two buses, go for 10 minutes when returning home, as a result,

proves to not be a properest time to take exercise. Inversely when it is five o in the afternoon,however, no activities which should be measured with calory does good to you as well

grows warmer than in the morning and the quantity of greenhouse gases would be lower, over the whole day of working doing exercise is quite good for coping with stress, when doing sports people must avoid eat too much and they should keep exercise in what they can bare, for these

old people taking a walk may be very good. People ought to choose a proper place in which there is plenty of oxygen, because of cool air in winter people may like going indoor places, such as

gym and swimming room, to take exercise. Yet that

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doctor indicates that the air in winter is not very good and the houses are not good, either, if the exercise is not professional, people

had better choose a proper time to go out to keep fit. Many people get used to lying in bed in winter and staying up at night when they are in good mood, because of lacking a regular pattern and some exercises, the immunity is decreasing,

may be ill defined in working and get ill easily. So the doctor advises that people must develop a good habit of work and rest and take exercise regularly, which can promise to make people full of energy and strengthen their resistibility. At the same time, people need have meals normally, the specialist tells that people should have good breakfast, have enough dinner and have less supper.

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